A very good hike. Nine K total in a loop that starts at Glenora station behind the washrooms and goes down to Holt Creek. Trail crosses Holt Creek and follows the Cowichan River. Some very rooted sections in the first 4 K. Trail eventually turn inland and gets to Trans Canada Trail. Turn left at T/C trail and follow it back to Glendora. Once you leave the river a very good trail. Some short hills and a few steps, but mostly just easy up and down.